The power programs will be used to help pick the weight used of the assigned exercises. To begin, you'll need to find you max for each lift. Many of you will already know your max or something close, which will be fine. Just adjust the number if to hard or easy. If you do not know your max, pick a weight and perform max number of reps that you can complete with perfect technique. Go to the website http://www.strengthcats.com/maxcalculator.htm
and enter the data. Look on the far left side of the weekly power program and find your max. Highlight your numbers and look to the top of the column to see the assigned reps.
Look for a few changes that are included in the next three weeks such as single leg back raise, bridge and leg raise. Also, an important new feature is the POWER PROGRAM that will assign weight for various lifts in the program. Look for another post to learn how to use the program and find your numbers.
