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Wednesday, June 6, 2007

Fitness 1 and 2 Weeks 1-5

Posted by Curtis Turner at 1:23 PM

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Program Links

  • Letter From Curtis
  • Mobility Warmup
  • Extra Fitness Option 1

Blog Archive

  • ▼  2007 (16)
    • ►  July (4)
    • ▼  June (7)
      • POWER PROGRAMS
      • Day 3 Week 4-6 Strength Training
      • Day 2 Week 4-6 Strength Training
      • Strengh Training Day 1 Weeks 4-6
      • Fitness 1 and 2 Weeks 1-5
      • SAQ TRAINING WEEK 2-5
      • JUNE CALENDER OF EVENTS
    • ►  May (5)

About Me

Curtis Turner
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BLOG INTENTIONS

This blog is created soley for the use of Vanderbilt Student athletes. The information on this page should not be copied for use with any other training program or viewed as an ideal program for any level athlete. The information provided is simple in design to ensure the required work can be performed in various training facilities. For further information or to ask a question about our training, please contact me at curtis.a.turner@vanderbilt.edu.

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