Week ten will be training of your choice. i know that alot of you will be traveling or mving onthat week so fit do what you can where you're at. Enjoy the rest of your summer and be sure to return fit.
Curtis
Monday, July 23, 2007
SAQ TRAINING WEEK 7-10
Speed and Agility Training x 1 per week.
We will combine sprint work and on court movements.
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