Speed and Agility Training x 1 per week.
We will combine sprint work and on court movements.
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BLOG INTENTIONS
This blog is created soley for the use of Vanderbilt Student athletes. The information on this page should not be copied for use with any other training program or viewed as an ideal program for any level athlete. The information provided is simple in design to ensure the required work can be performed in various training facilities. For further information or to ask a question about our training, please contact me at curtis.a.turner@vanderbilt.edu.
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