MAY 2007 Summer Training Calender
Begin the month with light fitness work to recover from the long season. I'm leaving this wide open as some of you need more time than others to get back into full training. If you have any nagging injuries, this month is a perfect time to let them heal. We begin SAQ or Speed, Quickness, Agility Training as well as strength training in the last week of the month. Look for future posts that will detail weekly training in greater detail.
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