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On Day 3 we will go back to lower body training. This program allows for 2 days per week of lower body training. I do not take into account any competitions, so if you have a match on the weekend, skip this day of training. Two big changes on this day are the move to barbell RDL and Swiss ball leg curls. The swiss ball leg curl is not pictured, but you all should remember the drill from the school year. Be sure that there is a straight line form your shoulders to knee at the top of the drill.
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