On day one the focus is mainly on the lower body. We will be starting off slow and with lighter weight and gradually increase in volume over the first three weeks. I am not as interested in assigning weight for you to use at this time. Load at your discretion, but be sure you are able to complete all sets and move through the full range of motion. Because you are just ending the season, if an exercise hurts, don't do it. Leave a comment or email for an alternative.
You should be familiar with all of the drills but let me know if you have any questions.
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