SAQ Training is basic week one and will consist of jumprope, mobility, and buildups drills. The buildups are designed to help you get back into running at full speed. There are no cutting or agility drills for now, but as summer progresses, look for an increase in movement specific drills designed to improve speed on the court. Remember, the buildups are designed to gradually increase speed for 20 yards followed by an increase in speed to 100% for 20 yards.
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